Happy Halloween everyone. As I'm writing this post, tons of children are coming to the door. I live two city blocks east of one elementary school and four city blocks west of another, so the neighbourhood's full of little princesses, ghouls
Hi everyone, I wanted to talk to you a little bit about getting enough fruit in our diet and the crazy popularity explosion of the smoothie. Everyone knows the benefits of fruit and everyone knows we should probably be adding
Hello from Sunday night everybody. And a wet and stormy West Coast, as three powerful storms passed over us in the last three days. The indomitable spirit of Vancouverites though, the Sunday farmer's market was on and many growers
Hi everyone, Now that I've given you an introduction and now that we’re all trying not to step on landmines, I wanted to talk to you about an important aspect of wellness and that is the mind-body link which is achieved
Hello everyone from the Monday night of our Canadian Thanksgiving weekend. It's so lovely to have this long weekend come right after my trip to the interior. I took the long way home and stopped at some of my most
It’s time to start taking exquisite care of ourselves and of our one and precious life. With that in mind, right away I thought that we have to address the elephant in the room guys, and right away this might
I know there was a reason, in the BIG LIFE picture, (you know, the one out there with the moon and stars and aura vibrations and aroma therapy candles lol), why I procrastinated about taking you on this wellness journey. That
Hi, hi there. So here I go again with zero blog posts for a week and half. All my best plans have been sidelined because a nasty migraine has been hanging around for several days. Ugh. I keep thinking that