Browsing Tag


Wellness, seed cycling for balanced hormones

Hello from the waning side of the super moon. Did you all see it? “Come on”, I said to Robbie, “let’s have a look.” and we stood outside staring up at that glorious moon. It was a really powerful moon, wasn’t it? Lots of…

November 16, 2016

Wellness, what to do when you just need quiet

Our lives are so lived out loud, don’t you think so? I’ve been thinking about this lately. What do I do first thing in the morning when I wake up? I turn on my phone pretending like i want to see what time it…

November 8, 2016

A sanity break at Lighthouse Park

There is a lovely park near me at Point Atkinson in West Vancouver. Lighthouse Park. There’s a storybook lighthouse… …and a little home for the lighthouse keeper… …and a little, well tended veggie garden. It’s such a lovely, bucolic spot to visit and take…

November 4, 2016

Wellness, the good and bad of smoothies

Hi everyone, I wanted to talk to you a little bit about getting enough fruit in our diet and the crazy popularity explosion of the smoothie. Everyone knows the benefits of fruit and everyone knows we should probably be adding way more fruit into…

October 18, 2016

Wellness, Mediation, the mind-body link

Hi everyone, Now that I’ve given you an introduction and now that we’re all trying not to step on landmines, I wanted to talk to you about an important aspect of wellness and that is the mind-body link which is achieved in meditation. This…

October 15, 2016

Wellness, stepping on landmines

It’s time to start taking exquisite care of ourselves and of our one and precious life. With that in mind, right away I thought that we have to address the elephant in the room guys, and right away this might alienate some people. But…

October 9, 2016