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Veronica Roth


Wellness, the good and bad of smoothies

Hi everyone, I wanted to talk to you a little bit about getting enough fruit in our diet and the crazy popularity explosion of the smoothie. Everyone knows the benefits of fruit and everyone knows we should probably be adding way more fruit into…

October 18, 2016

Hello from Sunday night

Hello from Sunday night everybody. And a wet and stormy West Coast, as three powerful storms passed over us in the last three days. The indomitable spirit of Vancouverites though, the Sunday farmer’s market was on and many growers and makers came out despite…

October 16, 2016

Wellness, Mediation, the mind-body link

Hi everyone, Now that I’ve given you an introduction and now that we’re all trying not to step on landmines, I wanted to talk to you about an important aspect of wellness and that is the mind-body link which is achieved in meditation. This…

October 15, 2016

Hello from Monday night and a lovely Canadian Thanksgiving

Hello everyone from the Monday night of our Canadian Thanksgiving weekend. It’s so lovely to have this long weekend come right after my trip to the interior. I took the long way home and stopped at some of my most favourite little towns and…

October 10, 2016

Wellness, stepping on landmines

It’s time to start taking exquisite care of ourselves and of our one and precious life. With that in mind, right away I thought that we have to address the elephant in the room guys, and right away this might alienate some people. But…

October 9, 2016

Last Sunday

Hi, hi there. So here I go again with zero blog posts for a week and half. All my best plans have been sidelined because a nasty migraine has been hanging around for several days. Ugh. I keep thinking that I’m a bit too…

October 5, 2016

Hello from Sunday night

Hello form my Sunday night everyone. I hope you’ve all had a lovely weekend. It’s been raining quite a bit round here. So much so that the Friday night market was a bit of a wash out and I gave it a miss. I…

September 25, 2016
watercolour painting of sandpipers

Ariane’s art challenge: Tide

Hello everyone, I know it’s been too quiet here on my blog and it’s been a bit of a hard adjustment back to Vancouver this month. Basically I found myself with nothing of any value to share. Therefore I’m so grateful to Ariane for…

September 24, 2016