Hello from the waning side of the super moon. Did you all see it? "Come on", I said to Robbie, "let's have a look." and we stood outside staring up at that glorious moon. It was a really powerful moon, wasn't
Our lives are so lived out loud, don't you think so? I've been thinking about this lately. What do I do first thing in the morning when I wake up? I turn on my phone pretending like i want to
There is a lovely park near me at Point Atkinson in West Vancouver. Lighthouse Park. There's a storybook lighthouse
Hi everyone, I wanted to talk to you a little bit about getting enough fruit in our diet and the crazy popularity explosion of the smoothie. Everyone knows the benefits of fruit and everyone knows we should probably be adding
Hi everyone, Now that I've given you an introduction and now that we’re all trying not to step on landmines, I wanted to talk to you about an important aspect of wellness and that is the mind-body link which is achieved
It’s time to start taking exquisite care of ourselves and of our one and precious life. With that in mind, right away I thought that we have to address the elephant in the room guys, and right away this might
Wellness, it’s in our hands and we’ve got this. Our journey starts here.
I know there was a reason, in the BIG LIFE picture, (you know, the one out there with the moon and stars and aura vibrations and aroma therapy candles lol), why I procrastinated about taking you on this wellness journey. That